Written by Ace of Jade on 11 Mar 2019, 05.29 am. Edited on 11 Mar 2019, 05.46 am
I take 2 packets of the $1 boxes of drink powders to work with me. I have 1 on my first 15 and then 1 for my hour lunch. I have a 1 qt bottle from the gas station (originally had milk in it) that I use for each break. So right there I'm already ensuring I drink 2 quarts of water a day!
Then for lunch and 2nd break (or maybe first if I didn't eat before work) I buy the small packets of lunch meat has like 8 thinly sliced for $1. I buy two of them. So figure in the beverages and meat...I spend about $10 a week for work food and have been in the "keto zone" for a couple months now doing it.
Sometimes I'll change it up and bring in 4 hotdogs and 4 pieces of cheese and wrap each one in a piece of cheese after nuking them...depends on the day I guess.
Hope this helps others,
EDIT: Oh for the record I also take a gummy multivitamin daily to help even all the bodily needs out. Adds about $9 monthly. https://www.naturesway.com/Product-Catalog/Alive-Men-s-Gummy-Multi-75-ct
The bottle I get is from Walmart and has 60 chewies and recommended is 2 per day which is 10g net carbs a day. I still easily remain under 50g carbs per day.